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About Karishma
Karishma is a Yoga Parenting Coach.
She uses the philosophy and practices of Yoga to help parents cultivate a more aware and fulfilling parent-child dynamic. Parenting, like other skills such as cooking or gardening, can be enhanced through mindfulness, leading to deeper well-being and happiness for both parents and children.
Karishma has had the opportunity to study with specialists from around the world, having lived in New York, London, Sydney, and various cities in India. This has allowed her to gain a diverse and global perspective on parenting.
Previously a reporter for NDTV, a Felix scholar at SOAS, an Old Lawrencian and the Founder of Soulkatha, Karishma is the author of ‘Talk To Them’, an illustrated parenting book.
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Soulkatha offers workshops for:​
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Corporate Parents
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Pregnant couples through Maternity Hospitals
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Mindfulness sessions for Kids in Schools
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Guided Relaxation Sessions
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Screentime Workshops and so much more!
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You can also reach out for private sessions for parents and kids!
Video Courses
Our video courses include:
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Soulkatha Calming Techniques for Anxious Moms
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The Temper Tantrum Fix (from a Yoga Perspective)
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Food as Foundation Course
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Busy Parent, Present Parent
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5 minutes Gratitude Series by Soulkatha
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10 minutes of lying in Bed Wellness & Yoga with Soulkatha
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Tactile Techniques - Meditation 7 ways, 7 days
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Vedic Chanting (Explained ) for Calm (Easily Distracted) Kids
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Affirmations for Parents
Contact
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